Mindfulness Workshop
CLOSED
Those affected by autoimmune diseases face enormous stress, made even worse by an ongoing pandemic. To help combat this, Hair Peace & Hope 5k will present a 1-hour mindfulness workshop with an emphasis on stress reduction. Mindfulness has been scientifically proven to be a powerful healing modality and after this workshop, you will have a better understanding of how stress affects the mind and body, and how using some simple yet practical mindfulness exercises can help you to manage stress and improve your quality of life.
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